Latest Research
Sleep
Why Midlife Insomnia Responds Differently to Treatment Than You'd Expect
Researchers found that sleep disruption in women 40-55 follows a distinct hormonal pattern that standard sleep hygiene advice doesn't address.
Hormones
The Day-Night Divide: Why Menopause Symptoms Need a Two-Part Approach
A growing body of research shows that daytime and nighttime menopause symptoms operate through different biological pathways.
Brain Health
Brain Fog or Something Worse? How to Tell the Difference After 45
Cognitive changes during perimenopause can mimic conditions that frighten women into unnecessary medical testing.
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